Now, these cutlets, if you're allergic to gluten, then this is not for you. If you're not, then carry on. I made these way back when Soner and I were still just newly dating. He was coming over for dinner and I wanted to impress... so I made cutlets? what the?? Anyways, it worked. This is one of his favorite meals yet.
Chickpea Cutlets

What you'll need:
1 cup cooked chickpeas
2 tablespoons olive oil
1/2 cup vital wheat gluten
1/2 cup plain bread crumbs
1/4 vegetable broth
2 tablespoons of soy sauce
2 cloved of garlic, grated
1/2 teaspoon lemon zest
1/2 teaspoon dried thyme
1/2 hungarian paprika
1/4 teaspoon dried rubbed sage
Olive oil for panfrying.
*Don't let the list of ingredients deter you from trying out this recipe.
Some of the spices can be substituted for anything you can find in your pantry.

What you do:
In a mixing bowl, mash the chickpeas together with the oil until no whole chickpeas are left.
Add the remaining ingredients and knead for about 3 minutes, until he mixture becomes stringy.
Preheat a large heavy-bottomed non-stick or cast iron skillet over medium heat.
Divide cutlet dough into four equal pieces. I usually just ball it up, then flatten it out while pulling on all ends to make a sort of patty shape.
Add a thin layer of olive oil to the pan. PLeace the cutlets in the pan and cook on each sde for 6-7 minutes until brownish gold.
If you don't want to fry these, you can also bake them. Preheat oven to 375F, lightly oil a baking sheet.
Brush both sides of patty with olive oil and place on sheet. Bake for 20 minutes. Flip and bake for another 8-10 minutes.
I usually serve these with a side of rice, and some sauteed kale.
















So good sounding. Definitely making it soon. Love chickpeas.Thanks!
ReplyDeletewow this sounds like a great recipe! thanks!
ReplyDeleteWhat a great recipe, look absolutely delicious!
ReplyDeleteI LOVE cutlets, I make them with veal and chicken for my husband but as a recently converted vegetarian I was making mine with zucchinis. This will give me a new option!
Thanks for sharing :)
Virginie ♥
these look awesome! im trying extra hard to cook at home more, so this recipe is going on my list! thanks :)
ReplyDeleteOne of my favorite recipes!
ReplyDeletethese look yummy! gotta try it...have you on my blog roll..thx . hope you can stop by some time
ReplyDeletexo Lisa
Yum! I don't know why, but my non-vegetarian husband loves these! I like to serve them "parmagiana" style - with spaghetti and sauce, or with mashed potatoes.
ReplyDeleteSounds amazing! I only use my vital wheat gluten for seitan, but glad you posted this so I have another recipe to use it for! Keep these vegan recipes coming, love them. :)
ReplyDeleteYum! I'm vegetarian so this is awesome! I'll have to try :0 XOXO, www.NatalyasCloset.com
ReplyDeleteThese sound tasty. I like using wheat gluten to make fake chicken. An old roommate used to work at KFC and he stole a bag of the seasoning, so we use that to bread it with and we serve it with collards, mashed potatoes with chives and vegenaise, and biscuits. Soooo good!
ReplyDeleteThese look super yummy! I must try them out!
ReplyDeletei love chickpeas so this would be fun to make. and it seems pretty cheap too!
ReplyDeleteThese look really tasty and easy to make. I think I'll have to try this when I go back to school in August!
ReplyDeleteYUMM!
ReplyDeleteI have a gluten intolerance, going to make these anyway! You can substitute Xanthan gum in for the wheat gluten, and use gluten-free tamari instead of regular soy sauce. :)
ReplyDeleteI made these yesterday! Soooo good!
ReplyDelete