Tuesday, June 14, 2011

Dans la cuisine: Chickpea Cutlets

It's been a while since I posted a recipe. Fear not, I have in fact been eating but I've just been too preoccupied to take  a picture before it's all in my belly.

Now, these cutlets, if you're allergic to gluten, then this is not for you. If you're not, then carry on. I made these way back when Soner and I were still just newly dating. He was coming over for dinner and I wanted to impress... so I made cutlets? what the?? Anyways, it worked. This is one of his favorite meals yet.


Chickpea Cutlets

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What you'll need:

1 cup cooked chickpeas
2 tablespoons olive oil
1/2 cup vital wheat gluten
1/2 cup plain bread crumbs
1/4 vegetable broth
2 tablespoons of soy sauce
2 cloved of garlic, grated
1/2 teaspoon lemon zest
1/2 teaspoon dried thyme
1/2 hungarian paprika
1/4 teaspoon dried rubbed sage
Olive oil for panfrying.

*Don't let the list of ingredients deter you from trying out this recipe. 
Some of the spices can be substituted for anything you can find in your pantry.



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What you do:

In a mixing bowl, mash the chickpeas together with the oil until no whole chickpeas are left.
Add the remaining ingredients and knead for about 3 minutes, until he mixture becomes stringy.

Preheat a large heavy-bottomed non-stick  or cast iron skillet over medium heat. 
Divide cutlet dough into four equal pieces. I usually just ball it up, then flatten it out while pulling on all ends to make a sort of patty shape.
Add a thin layer of olive oil to the pan. PLeace the cutlets in the pan and cook on each sde for 6-7 minutes until brownish gold. 
If you don't want to fry these, you can also bake them. Preheat oven to 375F, lightly oil a baking sheet.
Brush both sides of patty with olive oil and place on sheet. Bake for 20 minutes. Flip and bake for another 8-10 minutes.

I usually serve these with a side of rice, and some sauteed kale.


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16 commentaires:

  1. So good sounding. Definitely making it soon. Love chickpeas.Thanks!

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  2. wow this sounds like a great recipe! thanks!

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  3. What a great recipe, look absolutely delicious!

    I LOVE cutlets, I make them with veal and chicken for my husband but as a recently converted vegetarian I was making mine with zucchinis. This will give me a new option!

    Thanks for sharing :)

    Virginie ♥

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  4. these look awesome! im trying extra hard to cook at home more, so this recipe is going on my list! thanks :)

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  5. these look yummy! gotta try it...have you on my blog roll..thx . hope you can stop by some time

    xo Lisa

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  6. Yum! I don't know why, but my non-vegetarian husband loves these! I like to serve them "parmagiana" style - with spaghetti and sauce, or with mashed potatoes.

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  7. Sounds amazing! I only use my vital wheat gluten for seitan, but glad you posted this so I have another recipe to use it for! Keep these vegan recipes coming, love them. :)

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  8. Yum! I'm vegetarian so this is awesome! I'll have to try :0 XOXO, www.NatalyasCloset.com

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  9. These sound tasty. I like using wheat gluten to make fake chicken. An old roommate used to work at KFC and he stole a bag of the seasoning, so we use that to bread it with and we serve it with collards, mashed potatoes with chives and vegenaise, and biscuits. Soooo good!

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  10. These look super yummy! I must try them out!

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  11. i love chickpeas so this would be fun to make. and it seems pretty cheap too!

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  12. These look really tasty and easy to make. I think I'll have to try this when I go back to school in August!

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  13. I have a gluten intolerance, going to make these anyway! You can substitute Xanthan gum in for the wheat gluten, and use gluten-free tamari instead of regular soy sauce. :)

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  14. I made these yesterday! Soooo good!

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